Yoga is designed to allow you into those depth of yourself, and that is what Lily strives for by sharing the true essence of yoga throughout her classes. Teaching from a place of understanding that the physical component of yoga, asana, is the mere entry point to the true meaning of what yoga is. 

With a special focus on breath and movement, Lily guides her student’s towards building a connection between the two, deepening their connection to self. Classes flow through various strengthening and stretching poses whilst a close attention is paid to correct postural alignment. Offering modifications and hands on assistance to ensure students are practicing safety and correctly, with an end goal of her students feeling stable, calm and connected within.

Classes always include meditation, which is an ancient practice of quieting the mind and bringing presence into the body, and pranayama, which are breathing techniques, both of these practices can truly help guide any individuals towards finding an inner sense of self and letting everything else go in the process.

Yoga is designed to allow you into those depth of yourself, and that is what is strived for in every class. If you are looking for a deeper mindful and meaningful experience while tapping into your own sense of thought and wellbeing, Lily’s classes could be the perfect fit.

 

Current Schedule

Teens Yoga

Tuesdays 4:30pm Book here (8-week course starting May 7th)

Beginners Yoga

Tuesdays 6:00pm Book here (8-week course starting May 7th)

Slow Flow Yoga

Wednesdays 7:15pm – Balmain – Book here

Slow Flow Yoga

Saturdays 8:00am – Balmain – Book here

 

Upcoming Workshops

Yoga for Anxiety

Saturday 6th April 2:00pm - 3:30pm – Balmain – Book here

Yoga Basics

Saturday 13th April 9:30am -11:00am – Book here